---
title: Episode 174 | How to Set Boundaries & Prevent Burnout with Jenni Catron & Dr. Sasha Shillcutt
description: In this week's episode, Jenni has a conversation with Dr. Sasha Shillcutt, a renowned cardiac anesthesiologist, professor, bestselling author and CEO/Founder of Brave Enough, who helps us unpack what burnout looks like and coaches us in setting - and communicating - healthy boundaries.
image: https://podcast.get4sight.com/hubfs/leadculture-podcast-wide-01-1.jpg
---

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# Episode 174 | How to Set Boundaries & Prevent Burnout with Jenni Catron & Dr. Sasha Shillcutt

Posted by [Jenni Catron](https://podcast.get4sight.com/author/jenni-catron) on Aug 30, 2022 5:00:00 AM

Episode 174 | How to Set Boundaries & Prevent Burnout with Jenni Catron & Dr. Sasha Shillcutt

Have you ever wondered if you’re experiencing burnout, or if you’re just tired? How do you know the difference, and what steps should you take to avoid burnout or heal from it, so you can lead yourself well and lead others better?

In this week's episode, Jenni has a conversation with Dr. Sasha Shillcutt, a renowned cardiac anesthesiologist, professor, bestselling author and CEO/Founder of Brave Enough. She’s the author of the new book, Brave Boundaries: Strategies to Say No, Stand Strong and Take Control of Your Time and host of The Brave Enough Show podcast. 

Sasha is a Christian, wife and mom who has walked through seasons of loneliness, anxiety, and complete burnout. She has written her new book out of a tender place in her heart for those who have found themselves in a similar place. 

Today Sasha helps us unpack what burnout looks like and coaches us in setting - and communicating - healthy boundaries.

 

 

For a next step, we encourage you to connect with one of our trained and experienced [4Sight Group: Leadership Coaches](https://www.get4sight.com/leadership-coaching-1?hsLang=en). All leaders agree that the culture of your organization matters. But culture starts with you! Transform your team from disengaged to thriving, from divided to collaborative, and from toxic to trusting.

**Resources:**

Check out Sasha’s new book: [Brave Boundaries: Strategies to Say No, Stand Strong and Take Control of Your Time](https://www.becomebraveenough.com/books)

**Connect with Sasha:**

- Instagram: [becomebraveenough](http://www.instagram.com/becomebraveenough)
- Website: [www.becomebraveenough.com](http://www.becomebraveenough.com/)
- Podcast: [The Brave Enough Show](https://www.becomebraveenough.com/podcast)

 Topics: [Leadership](https://podcast.get4sight.com/tag/leadership), [Culture](https://podcast.get4sight.com/tag/culture), [Values](https://podcast.get4sight.com/tag/values), [Podcast](https://podcast.get4sight.com/tag/podcast), [Coaching](https://podcast.get4sight.com/tag/coaching), [burnout](https://podcast.get4sight.com/tag/burnout), [boundaries](https://podcast.get4sight.com/tag/boundaries)

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